Strength Training for Seniors by Paige Waehner

Author:Paige Waehner
Language: eng
Format: epub
ISBN: 9781510758971
Publisher: Skyhorse
Published: 2020-10-22T00:00:00+00:00

FLEXIBILITY TRAINING

Another piece of the puzzle is flexibility, something that tends to decline as we age. That’s usually because our muscles shrink naturally, which may reduce our range of motion.

Flexibility is all about the range of motion within your joints. One great example is your hip joint. If you can imagine lifting your right knee straight up to your hip, then circling that knee to the right, that gives you an idea of range of motion.

But there are a number of things that can contribute to lack of range of motion such as:

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